Mexican Chilli Beans

This recipe is super easy and cheap to make and great for a vegetarian option.  Make ahead of time and freeze for those nights when you don't want to cook and lets face it we all have those nights.  

Use instead of mince in taco's, on nacho' s or over a baked Kumera (sweet potato) or baked potato.


Ingredients – Thermomix

1 onion, peeled and quartered

1 clove of garlic, peeled (or 1 teaspoon of minced garlic)

1 red chili or 1/2 to 1 teaspoon chili flakes

2 large carrots, roughly chopped

1 red capsicum, deseeded and roughly chopped

1 teaspoon smoked paprika

1 teaspoon ground cumin

1 teaspoon ground coriander

20g olive oil

1 tin kidney beans (rinsed and drained)

1 tin chopped tomatoes (400g)

1 tablespoon tomato paste

1 teaspoon soy sauce

Salt and pepper to taste (a few grinds of each)

How to – Thermomix

1. Add garlic, onion, chilli, carrots and capsicum to TM bowl and chop for 5 seconds on speed 7. 
2. Scrape down sides of bowl, add oil and saute for 3 minutes at 100C on speed 1.
3. Add cumin, coriander and paprika, and saute for a further 1 minute at 100C on speed 1.
4. Add the beans, tomato paste, tin tomatoes, soy sauce, salt and pepper and cook for 17 minutes at 100C on reverse + speed soft. 

Dairy free sour cream - Thermomix

Soak nuts and seeds overnight in water. Add all ingredients (including soaking water) to Thermomix and blend for 1 minute on speed 9, scrape down sides, blend again until smooth:

85g (1/2 cup) sunflower seeds
85g (1/2 cup) pine nuts
250g (1 cup) filtered water
1 tsp sea salt
75g (1/3 cup) fresh lemon juice
1 small clove garlic, or dash of garlic powder
1 tsp onion powder

If you want to use this ‘sour cream’ in sweet dishes, leave out the onion powder and garlic!

(Original recipe from “Rejuvenate Your Life” by Serene Allison; variation by me.)

Cheaper version

Soak nuts and seeds overnight in water. Add all ingredients (including soaking water) to Thermomix and blend for 1 minute on speed 9, scrape down sides, blend again until smooth:

100g blanched almonds (you can blanch your own by pouring boiling water over raw almonds, leaving to sit for a while, then popping the skins off)
50g sunflower seeds
1 tsp herb/vege salt
3 tsp dried onion flakes
1 tsp *savoury yeast flakes
60g fresh lemon juice
250g filtered water


Tip:
* You can buy savoury yeast flakes from the health food shop – they add a bit of a ‘cheesey’ flavour.

Chia Seed Pudding - Choco dream

These are super yummy, quick to make and so nourishing for you at the same time.
Make in a jar or bowl the night before and have it for breakfast or a snack the next day. I love to have this as an afternoon snack, so good to have on hand in the fridge to grab if you are short of time. Also can be made on the day, allow it to sit for about 30 mins before serving.

Choco dream breakfast Pudding
1 tablespoon chia seeds
3 tablespoon Almond milk (or any other milk)
½ teaspoon Cacao powder, or good quality cocoa powder
2 teaspoon greek yoghurt (optional)
Drizzle of honey or maple syrup to taste

Place in a jar and mix well, set aside in the fridge for 30 mins or overnight, serve with sliced banana and any fruit of your choice.

Serves 1

Tips:
Use the above recipe as a guide line, you can use:
any liquid – coconut water or cream, nut milks, water, juice etc
sweeteners – maple syrup, honey, dried fruit etc
swap out the cacao and use cinnamon, vanilla, nutmeg etc
add nut butters