Ingredients
1/4 cup orange juice
1/2 cup plain, low-fat yoghurt
1/2 small, peeled ripe banana
1/4 cup stemmed, sliced strawberries
30g vanilla nuzest Clean Lean Protein powder
Method
Place all the ingredients in a blender and blend on high speed until smooth.
Why Protein
We all know that protein helps build strength and that it’s essential to repair tissue and muscles – but it also supports energy levels and weight control, and even plays a part in our mood.
We all know that protein helps build strength and that it’s essential to repair tissue and muscles – but it also supports energy levels and weight control, and even plays a part in our mood.
It‘s vital to kids’ growth and development, and to adults who want to look and feel their best.
- Insufficient protein can lead to all kinds of problems; from:
- muscle wasting
- lack of strength and lethargy
- dry skin
- bloating, poor digestion
- irritability
Serious depletion can cause depression and can even be life threatening.
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