Nutritional Information

For easy reference

Tahini 
In just 2 tablespoons (28 grams) of mineral rich tahini contains about 10% DV of iron, 25% DV of magnesium, 22% DV phosphorus, 21% DV copper, 20% DV manganese and zinc and 30% thiamine, protein, healthy fats, and fiber.

Bananas
Vitamin B6, Vitamin C, Manganese, Potassium, Carotenoids, Fiber | mostly pectin, a soluble fiber and resistant starches depending on their degree of ripeness (i.e. the greener the banana->the less ripe->the more resistant starches; the more spotted->the more ripe-> the less resistant starches), Energy (a.k.a. calories)