Banana Choc smoothie - surely too good to be nourishing !

This is a great smoothie to whip when you are having one of those I need something sweet afternoons, this is my go to recipe when I feel like a chocolate fix but are wanting to be healthy, yes healthy food can be yummy to !!

Combine ...

1/2 cup of milk 
1 banana
1 1/2 teaspoons of dutch cocoa powder
1 tablespoon of chai seeds
2 dates (to sweeten) 
around 1/2 cup of ice

Blend until smooth! 

If you don't want to use Dutch cocoa powder simply use some raw cacao powder (to be extra healthy, you will find cacao powder at your local Organic Store). 

These quantities are for one serving  -